When strength and time are just as important as each other, and a safe space with other like-minded women is a priority. 

This 30-minute session designed for women only - 30 yrs+ combines the perfect combination of compound lifts, functional movement, core and cardio, without overtraining but supporting and prioritising our hormonal and mental balance to optimise results at this challenging age.

Beginners welcome.

Mon, Tues, Wed, + Friday @7.30 am. Weekly Subscription only $45