Welcome to a coaching experience designed for you, welcoming complete Novices to seasoned Ultra distance athletes, let it take you to places and events you never thought possible.

Structured training with your run program will help you to achieve your next event with less injuries and no overtraining.

Final Surge is the app I use for run coaching. Sessions can be uploaded to a connected app like Garmin and Suunto, ( & many others) then onto your watch for ease of training. The sessions are shared with me automatically  when completed including sending messages and notes to be shared for coaching feedback.

 I firmly believe in a balanced program, where building tissue and tendon capacity  and strength for endurance and longevity is of high importance, so I offer the additional option to incorporate  strength sessions to your online running program to maximize your power, stability and recovery.

Weekly Subscription $55

Strength coaching add on from $10 a week

OR welcome to discuss building a subscription to include Face to Face coaching