Whether you are a complete novice,  a first time half marathoner, or buried deep into the wild world of ultra distance trails or Backyard ultras, let it take you to places, events and personal bests you never thought possible. 

A structured running program will help you to achieve your next event or adventure with no over  training and less injuries. With a strong focus on nutrition, hydration and mindset, to help you discover the importance of sustainable training, recovery and therefore performance.

Final Surge is the app I use for run coaching. Sessions can be uploaded to a connected app like Garmin and Suunto, ( & many others) then onto your watch for ease of training. The sessions are shared with me automatically  when completed including sending messages and notes to be shared for coaching feedback.

 I firmly believe in a balanced program, where building tissue and tendon capacity  and strength for endurance and longevity is of high importance, so I offer the additional option to incorporate  strength sessions to your online running program to maximize your power, stability and recovery.

Weekly Subscription $55

Strength coaching add on from $10 a week

OR welcome to discuss building a subscription to include Face to Face coaching