RUN COACHING
WELCOME TO A COACHING EXPERIENCE DESIGNED FOR YOU.
Whether you are a complete novice, a first time half marathoner, or buried deep into the wild world of ultra distance trails or Backyard ultras, let it take you to places, events and personal bests you never thought possible.
A structured running program will help you to achieve your next event or adventure with no over training and less injuries. With a strong focus on nutrition, hydration and mindset, to help you discover the importance of sustainable training, recovery and therefore performance.
Final Surge is the app I use for run coaching. Sessions can be uploaded to a connected app like Garmin and Suunto, ( & many others) then onto your watch for ease of training. The sessions are shared with me automatically when completed including sending messages and notes to be shared for coaching feedback.
I firmly believe in a balanced program, where building tissue and tendon capacity and strength for endurance and longevity is of high importance, so I offer the additional option to incorporate strength sessions to your online running program to maximize your power, stability and recovery.
Weekly Subscription $55
Strength coaching add on from $10 a week
OR welcome to discuss building a subscription to include Face to Face coaching
ONLINE STRENGTH
ACHIEVE PEAK STRENGTH GOAL WITH MY PERSONALISED ONLINE STRENGTH COACHING.
Are you looking to build strength and transform your body, and live life to its full potential with less pain?
Welcome to a coaching experience designed for you, no matter where you are in your strength journey. With the right guidance and programming, you are guaranteed to build a stronger, more functional body and more confident version of yourself.
My online Strength Coaching invites you to use the App Everfit IO.
Your personalised program created by me, comes with video tutorials and descriptions to help guide you through your sessions. The app has the options to change workout days and exercises to better suit a busy and changing schedule to make sure you have control to achieve your strength and fitness goals. I also encourage beginners to engage in Face-to-Face coaching or semi-private where possible to help learn technique and gain confidence.
Weekly Coaching Subscription $50
