At Base2Summit Studio in Norwood, clients benefit from individualised, face-to-face coaching designed to deliver targeted results. This approach ensures that every session is tailored to your personal goals, providing focused attention and guidance throughout your training journey.

Core Focus: Building Strength, Functional Movement, and Performance

Our training philosophy centre’s on building strength, enhancing functional movement, and improving overall performance. One-on-one coaching offers a comprehensive and sustainable program that not only helps you achieve your strength and event objectives but also supports the development of a healthy and resilient lifestyle.

Holistic and Sustainable Training Programs

Each program is carefully crafted to address your specific needs, ensuring that you acquire new skills in a way that promotes long-term health and well-being. The holistic approach integrates all aspects of physical fitness to help you surpass your initial goals and maintain lasting strength.

Hybrid Coaching: Combining Online and In-Person Training

Hybrid coaching is gaining popularity due to the convenience of online training. This model allows you to supplement your virtual sessions with in-person coaching, providing valuable opportunities to refine your exercise technique and build confidence. Face-to-face interactions enable coaches to observe your form directly, make necessary adjustments, and develop programs that are perfectly suited to your abilities and goals.